Breathwork for Busy Minds, led by mindfulness and breathwork facilitator Daniel Augustine.

A practical breathwork and self-awareness session designed for busy adults. Learn how to quiet a scattered mind, protect your attention and build inner confidence - with techniques drawn from thousands of years of tradition, delivered for the way we live today.

Sessions are warm, practical and genuinely fun. Expect self-awareness exercises, activities to quiet the busy mind, and a deep breathwork reset to close.

Book in for one session or come regularly - each session stands alone.

Dates: Tuesday 11th August

Time: 7:00pm - 8:00pm

Ages: 18+

Max: 10 students

Price: $30 per session

What to expect: Self-awareness exercises · Quieting a scattered mind · Protecting your attention · Building inner confidence · A deep breathwork reset to close · Small group · No experience needed

Learn more about Daniel on our Facilitators page.